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I Am the King of Catching Colds – and I'm Able to Reveal Ways to Prevent It

Around this period a year ago, I ended up filming a television show in the company of three performers. Included were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, but now, just for something to say, I wondered ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

The Response by the Trio

At mention of my night out, these three musicians backstage at the TV studio did two things. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion about preventing colds that expected because of their careers was a major concern for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, damaging their headset equipment.

Managing Blocked Noses

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly until they fail. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Bless her. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and creating bad breath.

The Vocalist’s Cold Avoidance Regime

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She directed us to use hand gel hourly all winter long based on her explanation plus, specific measures were necessary during festivities. Before any event, she suggested a few applications of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she mandated a second dose post-event with more spray of the same stuff.

My Experience

I was in. And I can report I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, repurchased, rediscovered, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Still, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

By

Sherry Barnett

Award-winning journalist and foreign correspondent with over 15 years of experience covering global conflicts and diplomatic affairs across five continents.

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